Author Archives: Wellness Team

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  Hate to Exercise? Here’s How to Get Started

  Posted on October 3, 2017

  by Mike Taylor, Fitness Coach For many of us, exercise is a dirty word. We just don’t want to get off our comfortable couch and move our bodies. But the doctor keeps telling us that we have to exercise, or face a shortened lifespan with high blood pressure and other ailments. How to overcome this […]

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