Author Archives: Wellness Team

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  Melatonin for Weight Loss: What’s the Real Story?

  Posted on October 15, 2017

  by Cathy Simmons, Weight Loss Consultant Recent studies suggest a connection between how much sleep a person gets and their ability to maintain a healthy weight. As we get older, we may have more trouble getting a good night’s rest. When you don’t sleep well, you eat more. When you eat more, you gain weight. […]

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