Author Archives: Wellness Team

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  Strength Training Exercises: The Full Body 5

  Posted on September 29, 2013

  by Michelle Cederberg, Certified Exercise Physiologist By now you probably know that strength training is a great way to get better energy. Inside the muscle is where the mitochondria (the powerhouses of the cell) are located. So if you’ve got more muscle, you’ve got more energy! You’ve also got better posture, stability and mobility for […]

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