Author Archives: Wellness Team

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  Learning How to Decipher Food Labels Effectively

  Posted on October 25, 2013

  by David Katz, M.D., Director, Yale Prevention Research Center Choosing healthier foods and getting in the habit of reading nutrition labels can improve your health and help you lose excess pounds. In fact, according to a 2012 study published in Agricultural Economics, women who routinely read nutritional labels have a body mass index (BMI) that’s […]

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