Author Archives: Wellness Team

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  Diet Sabotage: Learning How to Prevent It

  Posted on November 6, 2013

  by Judy Weitzman, Diet Coach I had been avoiding the scale knowing that I have been eating more than usual but nothing too extreme. So I made myself get on the scale this morning. I almost had heart failure. I have been staying in my maintenance range of 123 to 127 forever … Then out […]

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