Author Archives: Wellness Team

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  Meal Planning Tips for Vegetarian Athletes

  Posted on November 19, 2013

  by Brigid Titgemeier, M.S., Public Health Nutrition Vegetarian diets are scoring big points with more and more individuals who choose to adopt a plant-based lifestyle. The variety of benefits associated with a plant-based diet continue to be supported in research, prompting individuals to swap out their steak for tofu. Even athletes and fitness enthusiasts are […]

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