Author Archives: Wellness Team

  • What is Your Diet Plan for the New Year?

    Posted on January 2, 2016

    by Judy Weitzman, Diet Coach Did you overeat this holiday season? Did it feel like you were being pelted with food and drinks? What a crazy time of year! After all the hoopla, we tend to go to extremes in the New Year. Over-committing to unrealistic goals can sabotage your efforts toward losing weight and […]

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