Author Archives: Wellness Team

• 

  Breaking News! Intermittent Fasting for Weight Loss

  Posted on June 26, 2021

  by Alice Smith, Diet Counselor The latest diet news seems to be that an intermittent fasting diet, which means eating fruits and vegetables while limiting sugary and processed snacks, will lead to weight loss that lasts. What Is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. Proponents say intermittent fasting is […]

  Continue Reading...