YES YOU CAN! Lose 5 Pounds a Week

by Debbie Peters, Diet Counselor

If you have tried a lot of different diets and still can’t seem to lose weight, then these easy weight loss tips may help you drop pounds fast. By incorporating several of the suggestions in this article, you should be able to lose up to 5 pounds in 1 week.

Keep in mind that losing 1 pound a day requires you to burn off 3,500 more calories than you take in, which means to lose 5 pounds fast you will need to burn a lot of calories.

You can do this by getting more exercise and sticking to a low fat diet. Try cutting out dessert entirely for one week. You will definitely see a difference in your waistline if you do! The 3 day diet plan may be helpful to you.

How to Lose 5 Lbs. in a Week

If you want to lose weight in a week, the first diet tip is to drink more water. Try to consume six to eight glasses a day of pure mineral water. This well help to flush toxins from your system.

The next thing you should do is go down to the supermarket and fill your shopping basket with raw vegetables and fresh fruits. Avoid white flour products, foods in a box, and red meat. If you want to lose 20 pounds, a diet of raw foods is the answer.

Eating five or six small meals a day, about two or three hours apart, is the quickest way to lose 5 pounds in a week. Another good tip is to eat before you get too hungry. If you wait until you are starving, you will have a tendency to overeat.

You should also try to exercise a little bit every day. For example, 30 minutes of walking for weight loss can be very effective to lose 5 lbs in just 5 days. As you get stronger, try walking up hills and pushing yourself. Once you are feeling fit, you may want to start jogging at a gentle pace.

More Tips on How to Lose 5 Pounds Fast

There are other factors that can help increase your diet success. Here are a few of note:

• Remember to avoid sugar, processed foods, red meat, dairy, and white flour products. Your diet meal plan for quick weight loss should consist of mostly fruits and vegetables. Carbohydrates should come from whole grains, nuts and seeds.

• Another good idea is to eat protein at every meal. Consuming more protein will help you feel satisfied and avoid the temptation to snack between meals. Protein also helps to boost your metabolism, because it takes more calories to metabolize protein than it does fat and carbohydrates. Good sources of high-quality protein include fish, chicken breasts, lean beef, beans and lentils.

• It’s also vital to avoid diet sabotage by refraining from sugary soft drinks and juices. But to avoid food cravings, be sure to drink enough water. Water makes you feel full and also serves to detox your body. Healthy liquids like pure mineral water and green tea always do your body good.

• Keeping a food journal of your daily intake is vital to succeeding at losing 5 pounds in 1 week. By making you aware of what you eat, the result is often improved eating habits. There are diet apps like My Fitness Pal that can help you keep track of your diet.

• Do your best to resist food cravings that often start in the afternoon between meals. Eating raw carrots or celery is a great and healthy way to stop those mid-afternoon hunger pangs in their tracks.

• Late-night snacking is a major source of weight gain. When you have a snack after dinner, your body will then have to spend time digesting food while you sleep instead of burning fat.

• Incorporate strength training into your exercise routine. If you are too focused on cardiovascular exercise, you may forget about weight training. Strength training can help you define and shape your muscles, and also boosts the body’s metabolism. It’s also a great way to lose belly fat and take off fat on your back.

• Give high-intensity interval training (HIIT) a try. If you really want to lose fat on your thighs, you should try high-intensity interval training. When you get your heart rate above 75 percent of its maximum rate, your metabolism is boosted and you can burn more calories as a result. High-intensity exercise has been shown to burn as much as ten times more fat per calorie than low-intensity exercise. Some examples of HIIT exercises are jump squats, burpees, and mountain climbers.

What is the Best Diet to Lose 5 Pounds in a Week?

While a vegetarian diet is preferable, if you have to eat meat, go with low-fat options like fish, chicken, or lean red meat in small amounts. Dairy products are important for healthy bones, but only in limited amounts during your one week diet. If you are too busy to cook, try using a diet meal delivery service, available in many big cities like Chicago and Houston.

As mentioned previously, try to drink six to eight glasses of water a day to help speed up your metabolism and burn fat. Pure water is also very important in eliminating toxins from your body and helping to restore balance to your system. You might also consider buying a pair of running shoes so that you can start jogging on a regular basis.

Finally, understand the need for regular bowel movements. By eating a diet rich in fiber, your bowels will be healthy and able to digest food efficiently. Regular bowel movements are a sign of good health and are supported by a raw foods diet. They will also help you lose those “love handles!”

Raw Foods Diet: Lose 10 Pounds in 2 Weeks

Some people who are serious about taking the weight off have seen success with what is known as a “raw foods” diet. By eating only fruits and vegetables in their original (raw) form, dramatic weight loss can be achieved. Juicing for weight loss is another way to take advantage of the power of raw foods.

While a juice diet can help your body detox and lose weight quickly, it should not be done for more than a few days. Be sure to choose fresh juices that don’t contain sugar, and try to drink a mix of healthy fruits and vegetables.

For the first three days, drink only water and fresh fruit or vegetable juices from a juicer. After that, eat raw foods in small portions and make sure to chew your food thoroughly. Gradually return to your normal eating patterns.

While you’re trying to lose ten pounds in two weeks, it’s vital to boost your metabolism through cardiovascular exercise. Be sure to get at least 30 minutes of cardio exercise two or three times a week. This will help to burn calories and keep your body strong. Best of Luck to you!

(published March 30, 2010)

Summary

Reviewer

Wellness Team

Review Date

2010-03-30

Reviewed Item

How to Lose 5 Pounds in a Week

Author Rating

5